self-hypnosis

Basics to self-hypnosis

1. Self-hypnosis can be practiced at any time. Its gud to follow this in the evenings, wen the stress load of day work is removed and u re getting ready for an enjoyable, wonderful evening. But, i prefer doing this in night, before going to sleep. This is because one can hypnotise himself only for some 20-30 min. After then, either the person would wake up automatically or will fall asleep. So, it will be more convenient, if one follows this in night on his bed, so that he can go to sleep directly.

2. So, now next step after lying on the sofa or bed, stretch yur arms and legs and relax yur muscles. hold yur fist tightly, as tight as possible and release it. Feel the relaxation in the muscles.

3. Now, close yur eyes. Concentrate on yur eyes, precisely, eyelids. Repeat the formula given below:


"My eyelids are getting heavier and heavier. It s getting so very heavy that i am not able to open them. my eyelids are getting heavy.... heavier.... and heavier.... am able to feel the heaviness in my eyes. As soon as i complete my 10Th count, i ll not be able to open my eyes and i ll get into my unconscious mind. 1..2..3..4..5..6..7..8..9..10. Now i have successfully entered my subconscious mind!!"


Now, try opening yur eyes. if u re unable to open yur eyes, congrats! you have hypnotised yurselves. And if not, don worry. This requires a lotta concentration and confidence. Try continuously. Wen u do lotta sessions, u ll easily get to it!

4. After hypnotizing yurselves, its time for U to start programming yurselves. But before that,

* Use present tense mostly rather than past or future.

* Avoid using negative phrases like don't, no etc.,

* its always effective to memorize the formulae. Cos, if u follow diff wrds in diff sessions, it may decrease the efficiency of yur hypnotic sessions.

* Use te language, u kno the most.

5. Now, i ll give some formulae. Feel free to edit it as u like. But do memorize it, however it is.

- To improve yur memory and concentration power :


"Day be day, am getting better and better. My memory power is increasing drastically. Am able to remember lotta things now-a-days, without any external help. My concentration power is also improving a lot. Am able to concentrate more on my work. I feel myself, improving, after every session of hypnosis."



-This ll be a boon to BOYz! I bet, u follo this for 20 days, and U ll surely end up wid having a gal frnd as u liked.


"I am getting closer and closer in meeting my life partner, whom i wil love to the maximum and who will show me the same, in return!"


*Refer my prev blog, "ARE U ready to b programmed" for some more formulae!

Skool Life

The days .. wonderful, funny, cool, enjoying, lovely, energetic .. but in a weak sepia colored frame!!

My school days.. rite from 1993-2006. A span of 12 years in my very own Prince Matriculation Higher Secondary School. Loads of fun, Hang out wid friends, superb teachers, cool class rooms, lively envi and above all.. an active Head of the Institution!

Whenever i think abt the skool.. first comes K P ma'm in my mind.. An awesome math teacher.. Hadn she taught me math, i dunno where i would ve been! She s my fav teacher, am not her fav student, though! i owe her a lot! One fine morning, wen i was late to class, d reason i told for my coming late was "ma'm it took time to bath.." I still remember.. hw d entire class gazed at me.. particularly my dudettes! And my ma'm's rxn.. the most funniest one.. "Enda.. kulikarathu mukiyama? padikarathu mukiyama? kulikaama vantha enna aaga pothu?" huff.. thats it.. the entire class started laughing ... including our teacher.

And well.. our school had a library, which none would visit! except a few buk creepers!! And a superb play ground.. but i don remember v had playing sessions. Of course, we had it written in the time table. And a computer lab, which was fun always.. including the xam time..

Wish to get bac to those lovely days.. but wat to do? as am growing up, i cannot continue in d same school till 20 yrs ...

Frienship

Hi friends,


This time, let me put up something wid frndship...

God already knew, he cannot reach each and everyone in the world. that s y, he created 'Friends', says a quote. And yes, i do believe so. Friendship is the only relation, straight from bottom of the heart...


U need not worry about anyone if u have a friend around. No one can blow you up untill yur friend is with U.
Friendship, as most of the ppl would have experienced, s not only sessions of joy, but, it has deep core emotions inside. Happiness is something wat we may always expect from friendship.. but do remember, only a friend can enlighten u up, when u go throu the stages of core depressions. I presume, Those who have good friends, around them, wil never have to meet psychoanalysts, cos, they wont feel their depressions. Who would? wen U urself know that u have a supportive soul around U?


But, there is one more crucial stage you must go through the ocean of friendship. It s to select the pearls, out of the salty sea. Many fail in this regard. And the ones, successful, have everything around them, as a friend.
Another crucial stage, is to maintain a good relation wid yur frnd.. and I promise, if u are a good friend, u cannot stay more than a day, after a quarell with him! A friend is not the one, who worries for U.. but the one, who never lets u worry.


And finally, as quoted by Aristotle,

He that s thy frnd indeed,
He will help thee in thy need,
If thou sorrow, he will weep,
If thou awake, he cannot sleep.

some of my bst frnds .. Giri, shiba, anagha, kira, prasanna, prasad, archu, karthik Ec, mrlni, Dr, mano, din...

* spl thanks to my frnd Archu, for that foto wid beautiful yellow roses!!

R U Ready to be programmed?

Hi Friends,
Hope u re doing fine in this winter .. Here i am, again to discuss something about programming yourselves to win yourselves, out of troubles.

To be hale and healthy, is everyone's desire.. but how? That is the only question which really matters here.
Its quite simple.. Jus close yur eyes, screen yourself about your own food habits.. hw much do u eat a day.. how do u eat it? Is it balanced? Is it good for health? Does it increase the fat level? so and so.. a lotta questions to be asked. But even widout these, i can easily say.. Yes, U always over-eat.. Your food intake is never balanced, or rarely so. U never let ur stomach to take rest. so. let this problem be aside.

The next one.. hw many ppl seem to b relaxed in problems? Not even one? yeah. Its a bloody human-thing to have problems. But, its insane that you worry for those, instead of taking your time to solve it out. in fact, what we assume to be as problems, are not at all problems! We make a silly litle thing as much as complicated, we can, and unnecessarily worry for that action. Jus think, how many of U are ready to face problems? many would say no.. yeah, as and usual.. everyone wants to go to heaven, but no one wants to die! ok.. this prob aside!

The next one.. Self Confidence and the Concentration power. Its not that u lack both, as u consider, my dear friend, whilst, you have to improve it still.. What if i know hw much concentration/self confidence i have? worried about this question? Don worry.. These doesn have any limits. It just gets to go with U as long as u re behind it. Its not to how much U start with.. Its how much u end up with!

Ok now, answering these three questions,
The only thing you are to do s convince yur mind/ yourself wid wat u want it to be with!
Folow these :
1. On your bed, before going to sleep, stretch your arms and legs and relax the muscles of yur body.. Remember, u re getting ready to tune yur brain.

2. Let the envi be relaxed and calm.. put ur mobile in silent mode, so that it wont disturb u in d middle. realx yourselves...

3. you are going to programme yur mind and fall asleep as soon as it is over!

4. repeat the following phrases 5-10 times in a session. Do have in mind to use 'present tense', rather than past or future tense.. U can always frame ur own sentence. But do memorise it, cos it wont be so much effective, if U keep on changing the phrases in each session.

5. As much as possible, avoid using negative words like dont, no etc.,
__________________

1. "I am getting control over myself to my food habits. I take wat is required for my body, to keep it hale and healthy. Day by day, I am getting better and better in my appetite. I take what is req for me, and just what is required. my health condition is improving drastically day by day, and am able to feel the difference within me."

2. "I am going more and more versatile in handling problems. I am learning to avoid problems, rather than solving them. The number of problems i face a day is getting down drastically, day by day. I am not afraid of problems, but preparing myself to solve them out with more and more concentration!"

3. "I am getting better day by day. My concentration pwr and self-confidence, is increasing day by day. I am able to concentrate on various things, at any moment, and solve it out easily. My memory power is increasing vastly day by day. I am able to remember lot of telephone nos and other info's, without any help!"

___________________

To increase concentration power, here s a simple physical exercise. draw a circle in a paper or a wall. keep it at a distance and gaze its center, not so very roughly, which would lead to aches in your eyes. Try not to blink yur eyes and stare at the centre.. concentrating the centre alone!

The Naked Face

Hi there,

It has been a very long time, since i blogged here. Anyways, hope everything s fine wid U!
Tis time, i wanted to share a few words about a beautiful novel, i read last week. A clean sweeped story of Dr. Judd Stevens, the hero of the novel, a psychoanalyst.

Well.. at the beginning i did not have that much interest to go through it.. but still, as i turned up the pages, i knew i were clenching my fists against the chair.. a real thrilling, detective's story.

Story goes this way, in brief.. Dr. Judd Stevans, a famous Psychoanalyst, in his country was being framed for having committed two murders, one his own patient, whom he was treating for around a year or so and the other, Miss. Robert Carol, his PA. Lt. McGreavy and detective Frank Angeli are behind the case. Lt. tries to frame the Doc, for with no reason, into the case. Cos, as there were some grudge towards the doc, from his side, because the dr had claimed his partner Zeniffer to b insane, and had sent him to a mental clinic, 5 yrs ago... But Y the lt. did not take any vengeance for the past 5 yrs? ..? the mystery lies there!

The author, Sidney Sheldon, thrills his readers, with his own way of taking the story, eluding everyones conception to the end of the story!

And finally.. did Dr. Judd find out the murderers himself? or was he arrested by the police? or ... was he murdered? as the ppl who assassinated the two ppl, rite before, were exactly behind, Dr. Stevans, our hero!!

God

It is something U have to experience to understand what it is! Assume, u don have eyes and you've never known wat light actually is. No matter, however I explain about light, in whatever ways though, U'll never understand what it is! If U lack that experience, the only other way is to BELIEVE it. But just believing in what I say don't take U anywhere. The only thing U could do is to pretend to understand things. On disbelieving, it will destroy all the possibilities of knowing something that U have not experienced.

Now-a-days, U can find a minimum of 3 temples wen u walk across a road. This simply proves that people who believe in such things are higher in number. ok now! "Where do u think today's belief upon god came from?" Probably, the stem of today's belief over God raises from the convenience and custom - b'coz yur grand father, father said and that is Y u believe in God! Have u ever thought Y with these multitudes of God, ppl in our country live in pathetic conditions?

The reason is Nothing to do with God , but simply with your Foolishness. None of Us have ever aspired for the divine but we always aspire for good health, comfort wealth etc,.

IS GOD A TOOL TO GET U THESE THINGS???

* Src - RITZ