Basics to self-hypnosis
1. Self-hypnosis can be practiced at any time. Its gud to follow this in the evenings, wen the stress load of day work is removed and u re getting ready for an enjoyable, wonderful evening. But, i prefer doing this in night, before going to sleep. This is because one can hypnotise himself only for some 20-30 min. After then, either the person would wake up automatically or will fall asleep. So, it will be more convenient, if one follows this in night on his bed, so that he can go to sleep directly.
2. So, now next step after lying on the sofa or bed, stretch yur arms and legs and relax yur muscles. hold yur fist tightly, as tight as possible and release it. Feel the relaxation in the muscles.
3. Now, close yur eyes. Concentrate on yur eyes, precisely, eyelids. Repeat the formula given below:
"My eyelids are getting heavier and heavier. It s getting so very heavy that i am not able to open them. my eyelids are getting heavy.... heavier.... and heavier.... am able to feel the heaviness in my eyes. As soon as i complete my 10Th count, i ll not be able to open my eyes and i ll get into my unconscious mind. 1..2..3..4..5..6..7..8..9..10. Now i have successfully entered my subconscious mind!!"
Now, try opening yur eyes. if u re unable to open yur eyes, congrats! you have hypnotised yurselves. And if not, don worry. This requires a lotta concentration and confidence. Try continuously. Wen u do lotta sessions, u ll easily get to it!
4. After hypnotizing yurselves, its time for U to start programming yurselves. But before that,
* Use present tense mostly rather than past or future.
* Avoid using negative phrases like don't, no etc.,
* its always effective to memorize the formulae. Cos, if u follow diff wrds in diff sessions, it may decrease the efficiency of yur hypnotic sessions.
* Use te language, u kno the most.
5. Now, i ll give some formulae. Feel free to edit it as u like. But do memorize it, however it is.
- To improve yur memory and concentration power :
"Day be day, am getting better and better. My memory power is increasing drastically. Am able to remember lotta things now-a-days, without any external help. My concentration power is also improving a lot. Am able to concentrate more on my work. I feel myself, improving, after every session of hypnosis."
-This ll be a boon to BOYz! I bet, u follo this for 20 days, and U ll surely end up wid having a gal frnd as u liked.
"I am getting closer and closer in meeting my life partner, whom i wil love to the maximum and who will show me the same, in return!"
*Refer my prev blog, "ARE U ready to b programmed" for some more formulae!
1. Self-hypnosis can be practiced at any time. Its gud to follow this in the evenings, wen the stress load of day work is removed and u re getting ready for an enjoyable, wonderful evening. But, i prefer doing this in night, before going to sleep. This is because one can hypnotise himself only for some 20-30 min. After then, either the person would wake up automatically or will fall asleep. So, it will be more convenient, if one follows this in night on his bed, so that he can go to sleep directly.
2. So, now next step after lying on the sofa or bed, stretch yur arms and legs and relax yur muscles. hold yur fist tightly, as tight as possible and release it. Feel the relaxation in the muscles.
3. Now, close yur eyes. Concentrate on yur eyes, precisely, eyelids. Repeat the formula given below:
"My eyelids are getting heavier and heavier. It s getting so very heavy that i am not able to open them. my eyelids are getting heavy.... heavier.... and heavier.... am able to feel the heaviness in my eyes. As soon as i complete my 10Th count, i ll not be able to open my eyes and i ll get into my unconscious mind. 1..2..3..4..5..6..7..8..9..10. Now i have successfully entered my subconscious mind!!"
Now, try opening yur eyes. if u re unable to open yur eyes, congrats! you have hypnotised yurselves. And if not, don worry. This requires a lotta concentration and confidence. Try continuously. Wen u do lotta sessions, u ll easily get to it!
4. After hypnotizing yurselves, its time for U to start programming yurselves. But before that,
* Use present tense mostly rather than past or future.
* Avoid using negative phrases like don't, no etc.,
* its always effective to memorize the formulae. Cos, if u follow diff wrds in diff sessions, it may decrease the efficiency of yur hypnotic sessions.
* Use te language, u kno the most.
5. Now, i ll give some formulae. Feel free to edit it as u like. But do memorize it, however it is.
- To improve yur memory and concentration power :
"Day be day, am getting better and better. My memory power is increasing drastically. Am able to remember lotta things now-a-days, without any external help. My concentration power is also improving a lot. Am able to concentrate more on my work. I feel myself, improving, after every session of hypnosis."
-This ll be a boon to BOYz! I bet, u follo this for 20 days, and U ll surely end up wid having a gal frnd as u liked.
"I am getting closer and closer in meeting my life partner, whom i wil love to the maximum and who will show me the same, in return!"
*Refer my prev blog, "ARE U ready to b programmed" for some more formulae!
